Weigh In record (no journal entry) for 25 September 2023
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206.4 lb
Lost so far: 43.8 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2023:
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773 kcal
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Fat: 53.69g | Prot: 52.61g | Carb: 20.14g.
Breakfast: Dannon Light & Fit Greek - Strawberry, Coffee, 365 Organic Almond Milk - Unsweetened, Boiled Egg, Tillamook Zero Sugar Beef Jerky. Lunch: HEB Bacon Wrapped Asparagus. more...
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gaining 14.9 lb a week
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joescape's weight history
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