Weigh In record (no journal entry) for 25 September 2023
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163.8 lb
Lost so far: 14.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2023:
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1918 kcal
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Fat: 81.27g | Prot: 49.83g | Carb: 257.07g.
Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Bananas, Muesli, Once Again Crunchy Almond Butter, Silk Unsweet Organic Soy Milk. Lunch: Great Value Banana Peppers, Great Value Romaine Lettuce, Roma Tomatoes, Honey mustard dressing, Hummus, Trader Joe's Roasted & Salted Pepitas, Great Value Sun-Dried Raisins. Dinner: Miyoko's Creamery Cultured Veganbutter, 365 Organic Vegetarian Chili - Spicy, Udi's Gluten Free Multigrain Sandwich Bread. Snacks/Other: Wegmans Organic Popcorn with Olive Oil & Himalayan Salt, Simple Mills Honey Cinnamon Sweet Thins, Chocolove Orange Peel in 55% Dark Chocolate, Asian Pears , Navitas Naturals Sun-Dried Goji Berries. more...
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gaining 2.1 lb a week
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