Weigh In record (no journal entry) for 30 March 2015
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231.5 lb
Lost so far: 37.5 lb.
Still to go: 44.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 March 2015:
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1298 kcal
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Fat: 38.66g | Prot: 50.64g | Carb: 187.30g.
Breakfast: Bananas. Lunch: Golden Delicious Apples, Sainsbury's Wafer Thin Ham Slices, Cheddar Cheese, Warburtons Toastie Thick Slice. Dinner: Fine Egg Noodles, Chicken Breast, Chicken Stock Cube. Snacks/Other: Digestives, Orange Biscuit, Original (25g). more...
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3140 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 7 hours and 50 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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