Weigh In record (no journal entry) for 25 September 2023
|
227.6 lb
Lost so far: 21.6 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 September 2023:
|
2005 kcal
|
Fat: 93.86g | Prot: 90.70g | Carb: 122.18g.
Breakfast: Silk Unsweetened Coconut Milk, Coffee (Brewed From Grounds). Lunch: Kraft Mayo Packet, Egg. Dinner: Club Soda, Sicilia Lime Juice, Vodka, Bob's Red Mill Almond Meal Flour, Great Value Pulled Pork & Barbecue Sauce , Mashed Potato, G Hughes Sugar Free BBQ Sauce, Great Value Romaine Lettuce. Snacks/Other: Gulden's Spicy Brown Mustard, Boar's Head Beef Salami, Boar's Head Lacey Swiss Cheese, Sara Lee Texas Toast Bread. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leo5591's weight history
|