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81,7
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184.1 lb
Lost so far: 12.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2023:
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2038 kcal
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Fat: 85.76g | Prot: 84.28g | Carb: 224.68g.
Breakfast: Food For Future Hummus Natur, Marmelade, Aldi Rosenbrötchen. Lunch: Vemondo Vegane Cevapcici. Dinner: Hela Curry Gewürz Ketchup Delikat. Snacks/Other: Schwarze Oliven, Ovomaltine Schokolade, DM Sportness Natural Protein 30%, DM Sportness Natural Protein 30%, Ovomaltine Schokolade, Äpfel. more...
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gaining 21.6 lb a week
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