|
Big spike from eating out and processed foods, I reckon over the weekend. Back on The Horse.
|
212.8 lb
Lost so far: 39.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 September 2023:
|
1428 kcal
|
Fat: 66.87g | Prot: 97.43g | Carb: 121.73g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Great Value Whole Milk, Coffee-Mate Original Powder Creamer. Lunch: Heinz Mayonnaise Packet, Bumble Bee Lemon & Pepper Seasoned Tuna, Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Hormel Premium Real Crumbled Bacon, New York Texas Toast Tortilla Strips Chipotle Cheddar, Great Value Mediterranean Style Salad Topper, Great Value Garlic Pepper Crispy Onions, I Love Pomegranates Pomegranate Arils, Yellow Tomatoes , Kraft Catalina Salad Dressing, Dole Butter Lettuce. more...
|
gaining 10.7 lb a week
|
 Comments
I have the same problem way too much.
25 Sep 23 by member: -MorticiaAddams
|
Back in the Saddle again, was me, about 10,000 times!
25 Sep 23 by member: DO N OK
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FourWheeldrive's weight history
|