Weigh In record (no journal entry) for 25 September 2023
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253.8 lb
Lost so far: 10.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2023:
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2873 kcal
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Fat: 85.79g | Prot: 278.84g | Carb: 272.02g.
Breakfast: Aleluya Miel, Noly Pan con Salvado Diet, D.T. Huevo. Lunch: Banana, Star Nutrition Premium Whey Protein, Aguila Chocolate Amargo 70% Cacao, la Anónima Nalga Vacuna, Gallo Arroz Largo Fino. Dinner: la Anónima Nalga Vacuna, Tibaldi Fideos Dieteticos. Snacks/Other: el Peoncito Almendras sin Cáscara , Star Nutrition Premium Whey Protein, la Anónima Nalga Vacuna, Noly Pan con Salvado Diet, Paladini Jamón Cocido. more...
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gaining 1.4 lb a week
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