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Started running - firstly managed three runs of just over a mile -Then yesterday managed 4K in 27 minutes all without stopping. Not too shabby after a 13 month break! - We have a holiday in Wales coming up in middle next month Targeting getting 77.4 kg for then =loss of 2 stones
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175.0 lb
Lost so far: 56.4 lb.
Still to go: 20.7 lb.
Diet followed 100%.
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losing 1.3 lb a week
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