alisveris's Journal, 02 August 2011

179.8 lb Lost so far: 0.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1767 kcal

Fat: 46.21g | Prot: 88.64g | Carb: 267.49g.   Breakfast: Dill Havarti Cheese, Blueberries, Tomatoes, Light Creamy Swiss Cheese, Sprouted Barley Bread, Egg. Lunch: Tomatoes, Turkey Breast Meat, White Bread, Sliced Light Muenster Cheese. Dinner: Peaches, Wild Coho Salmon, White Potatoes (Flesh and Skin, Baked), Bananas. Snacks/Other: tomatoe, fig, Apricot Jams and Preserves, Nonfat Plain Yogurt, skinny cow, corn. more...

2050 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...