Weigh In record (no journal entry) for 30 March 2015
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166.9 lb
Lost so far: 25.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2015:
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1245 kcal
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Fat: 55.28g | Prot: 66.08g | Carb: 137.12g.
Breakfast: Простоквашино Молоко 1,5%, Маффины из Кокосовой Муки Lana Shi. Lunch: Капуста Тушеная, Гречка Отварная. Dinner: Апельсин. Snacks/Other: Pure Protein Протеиновое Печенье, Pure Protein Protein Cookies Fiber, Pure Protein Протеиновое Печенье, Полезные Сладости Шоколад с Годжи и Изюмом. more...
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2553 kcal
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Activities & Exercise:
Spinning - 40 minutes, Abdominal (Sit Ups) - 15 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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