Weigh In record (no journal entry) for 30 March 2015
|
141.3 lb
Lost so far: 4.9 lb.
Still to go: 9.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 30 March 2015:
|
543 kcal
|
Fat: 25.31g | Prot: 37.02g | Carb: 49.34g.
Breakfast: Boiled Egg. Lunch: Extra Virgin Olive Oil, Lemon Juice (Canned or Bottled), Yellowtail (Fish) (Mixed Species). Dinner: Broccoli, Tomato Paste, tomato and onion mix, chutney, mixed veg, chicken. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
|
1938 kcal
|
Activities & Exercise:
Standing - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tanya49's weight history
|