Weigh In record (no journal entry) for 02 August 2011
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114.0 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2011:
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1479 kcal
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Fat: 43.48g | Prot: 175.88g | Carb: 95.12g.
Breakfast: Watermelon , 100% Whole Grain Oatmeal, chipotle molido, Red Tomatoes . Lunch: chipotle molido, Chicken Breast, Italian Salad Dressing , Organic Baby Spring Mix. Dinner: Creamy Peanut Butter, chipotle molido, Tilapia (Fish) (Cooked, Dry Heat), Strawberries. Snacks/Other: Almonds, Glutamine, Triple Whey Protein. more...
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1864 kcal
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Activities & Exercise:
24 Hr Fitness - 1 hour and 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 7 hours. more...
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losing 10.8 lb a week
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