Weigh In record (no journal entry) for 30 March 2015
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254.2 lb
Lost so far: 8.2 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2015:
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1365 kcal
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Fat: 41.04g | Prot: 100.90g | Carb: 151.07g.
Breakfast: Café con Leche Descremada, Eroski Pan de Molde Integral sin Corteza, Mandarina. Lunch: Pan Integral, Pechuga de Pollo, Ensalada Mixta. Dinner: DIA Biscotes Integrales, Borraja, Hacendado Hamburguesa de Pescado. Snacks/Other: Yogur de Vainilla o de Limón (sin Grasa con Edulcorante de Bajas Calorías), Té (Infusión), Bocadillo de Jamón. more...
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4019 kcal
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Activities & Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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