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65,05kg
So, Start in die letzte Woche vor den Herbstferien in NRW. Durchhalten!
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143.5 lb
Lost so far: 54.9 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2023:
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1581 kcal
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Fat: 39.51g | Prot: 56.58g | Carb: 240.74g.
Breakfast: Trader Joe's Ganze Cranberries Gezuckert, DM Dinkel Gepufft, Weetabix Protein Crunch Chocolate, Andechser Natur Bio-Jogurt Mild. Lunch: Babybel Mini Babybel, Büsch Bienchen, Ja! Delikatess Hähnchenbrustfilet, Aldi Maiswaffeln, Wonnemeyer Hummus Classic. Dinner: Knorr Ketchup Tomato Joe, Cucina Nobile Gnocchi. Snacks/Other: Ritter Sport Knusperflakes, Leibniz Zoo Schokolade. more...
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losing 7.7 lb a week
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