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Avg weekly weight: 179.58
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180.3 lb
Lost so far: 12.7 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2023:
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1141 kcal
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Fat: 39.18g | Prot: 43.80g | Carb: 157.13g.
Breakfast: Vital Proteins Collagen Peptides, Coffee, Blueberries (Cooked or Canned), Splenda No Calorie Sweetener Packets, Bob's Red Mill Steel Cut Oats, Brown Sugar, Coffee-Mate Zero Sugar Coconut Creme Creamer, Nutiva Organic Chia Seed. Lunch: Oreo Chocolate Sandwich Cookies, Strawberries , THINaddictives Cranberry Almond Thins. Dinner: Cherry Tomatoes, Spinach , Mozzarella Cheese (Part Skim Milk) , Pesto Sauce, Earthbound Farm Organic Spring Mix. Snacks/Other: Cupcake with Icing or Filling (Not Chocolate). more...
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gaining 3.5 lb a week
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moko 13's weight history
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