Weigh In record (no journal entry) for 24 September 2023
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282.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2023:
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2305 kcal
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Fat: 134.66g | Prot: 130.71g | Carb: 124.51g.
Breakfast: Struan Bread, Italian Sausage, Fresh Express Chopped Kit Caesar. Lunch: Reese's Peanut Butter Cups (Snack Size), Hershey's Milk Chocolate (Fun Size), Chicken Breast, Fresh Express Chopped Kit Caesar. Dinner: Tootsie Roll Fruit Chews, Hungarian Beef Stew, Fresh Express Caesar Complete Salad Kit. more...
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losing 0.1 lb a week
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