Weigh In record (no journal entry) for 24 September 2023
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192.0 lb
Lost so far: 8.6 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2023:
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2535 kcal
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Fat: 77.81g | Prot: 172.81g | Carb: 288.90g.
Breakfast: Coronado Rompope, Alpura Alpura PRO, Sandía, Chamoyi's Chamoy en Polvo Sabor Sandía, Miguelito Miguelito Uva, Kalá Gormet Sirope Jarabe Sandía , Bunker-Nutrition Búnker Hydro Whey Sabor Vainilla, Pechuga de Pollo Hervida, Huevo, Nissin U.F.O. Camarón Fuego, Sandía. Lunch: Budín, Mandarinas, Lala Queso Panela, Mission Tostadas Horneadas, Las Sevillanas Chorizo de Cerdo, Isadora Frijoles Refritos Bayos, Pechuga de Pollo Hervida, Vips Rajas con Crema. Dinner: Miguelito Miguelito Uva, Chamoyi's Chamoy en Polvo Sabor Sandía, Sandía, Uva, Nectarinas, Turin Conejos, Lala Salchicha de Pavo Lala 100, Butter Krust Hot Dog Buns. Snacks/Other: Danone Yoghurt Griego Natural sin Azúcar , Better Body Foods Pb Fit Peanut Butter Powder, Terror Labz Punisher Whey Protein Sabor Coco Loco, HEB Frutos Rojos, Yoplait Yogurt Griego Sabor Natural, HEB Frutos Rojos, Yoplait Yogurt Griego Sabor Natural. more...
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gaining 6.2 lb a week
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