Weigh In record (no journal entry) for 30 March 2015
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147.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2015:
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2594 kcal
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Fat: 71.33g | Prot: 191.97g | Carb: 299.92g.
Breakfast: THE Nutrition THE Whey (natural), THE Nutrition All in 1 CARBS, Banana, Ljubljanske mlekarne Delno posneto Alpsko mleko 1.5% m.m., Benquick Benquick instant kakav Cacao, Mercator Skuta posneta nepasirana 10% m.m., Banana. Lunch: Corn Flakes, Mercator Navadni jogurt 1.3% m.m., Kiwi Fruit, Wasa Sesame Crispbread, Perutnina Ptuj Slim & fit piščančje prsi. Dinner: Natureta Čičerika v slanici, Tomatoes, Almare seafood Skandinavski prekajeni losos. Snacks/Other: French's French Fried Onions, Fried Egg without Fat. more...
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2109 kcal
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Activities & Exercise:
Weightlifting - 1 hour and 10 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 17.0 lb a week
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