Weigh In record (no journal entry) for 02 August 2011
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212.2 lb
Lost so far: 76.6 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2011:
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2540 kcal
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Fat: 60.01g | Prot: 181.74g | Carb: 319.97g.
Breakfast: Coffee, Pure Premium Original Orange Juice, 2% Fat Milk, Honey Bunches of Oats with Almonds. Dinner: butter, Caffeine Free Diet Pepsi (Can), frank's red hot, boiled potato, Ketchup, chicken cutlet. Snacks/Other: French Vanilla Ice Cream (Like It), Original Pretzel with Butter, Mini Pretzels. more...
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3094 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (brisk) - 4/mph - 15 minutes, Running - 7/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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