Weigh In record (no journal entry) for 29 March 2015
|
196.2 lb
Lost so far: 4.4 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 March 2015:
|
1992 kcal
|
Fat: 132.00g | Prot: 155.75g | Carb: 37.62g.
Breakfast: Wellsley Farms Pepperjack Cheese, Boar's Head Black Forest Deli Ham, Egg Omelet. Dinner: Strauss Grass Fed Beef. Snacks/Other: Dole Frozen Strawberries. more...
|
gaining 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mikevining's weight history
|