Weigh In record (no journal entry) for 24 September 2023
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253.6 lb
Lost so far: 76.4 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2023:
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2666 kcal
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Fat: 139.02g | Prot: 94.16g | Carb: 194.19g.
Breakfast: Cracker Barrel Garlic & Herb Cheddar Cheese Stick, Medjool Dates . Lunch: TGI Friday's BAR - Mimosa Orange, Mimosa, Mimis Cafe Mimosa, Cheesecake Factory Brunch Combo, Barbecued Pork Spareribs with Sauce, Shoulder Pork Roast (Lean and Fat Eaten). Dinner: Pork Shoulder (Whole, Cooked, Roasted), Welch's Grape Jelly, Franz Texas Toast Bread. more...
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gaining 30.8 lb a week
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