Weigh In record (no journal entry) for 24 September 2023
|
342.4 lb
Lost so far: 68.6 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 September 2023:
|
930 kcal
|
Fat: 36.98g | Prot: 42.80g | Carb: 107.89g.
Lunch: Wildbrine Raw Organic Sauerkraut , Salsa, Calavo Avocado, Chipotle Mexican Grill Black Beans, The Greek Gods Traditional Plain Greek Yogurt, Brown Rice (Fat Added in Cooking), Cooked Kale (Fat Added in Cooking), Kroger Corn & Peppers, Gardein Plant Based Ground Be’F. Dinner: Primal Kitchen Cocktail Sauce Organic Unsweetened, SeaPak Popcorn Shrimp. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Openspacepm's weight history
|