Weigh In record (no journal entry) for 24 September 2023
|
119.5 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 September 2023:
|
1122 kcal
|
Fat: 29.85g | Prot: 98.70g | Carb: 120.26g.
Breakfast: Perugina Cacao Amaro, Fuchs Fiocchi di Avena Extra Fini, Fage Yogurt Greco Total 0%. Lunch: Lien Ying Noodles, Dim Sim (Ripieni di Carne), Olio Extra Vergine di Oliva, Germogli di Bambù, Funghi, Bieta Lessa, Gamberi Cotti. Dinner: Esselunga Arrosto di Tacchino, Milk Fiocchi di Latte High Protein, Farina di Ceci, Zucchine. Snacks/Other: Confetti, Danone Hipro Pudding Gusto Cioccolato. more...
|
|
1540 kcal
|
Activities & Exercise:
Bici - 10 minutes, Yoga - 54 minutes, Camminata - 55 minutes, Resting - 16 hours and 1 minute, Sleeping - 6 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gaya_84's weight history
|