Weigh In record (no journal entry) for 02 August 2011
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130.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2011:
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1607 kcal
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Fat: 57.44g | Prot: 87.35g | Carb: 190.88g.
Breakfast: Non-Diary Rice Milk, Bananas, Cheerios. Lunch: Eggplant Garlic Spread, Chopped Ham, Tomatoes, Potato Hot Dog Buns, Swiss Cheese. Dinner: Green String Beans, Sweet Red Peppers, Olive Oil, Chicken Breast, Chopped Ham, Swiss Cheese, Mustard, Pearled Barley (Cooked), Premium Plum Tomatoes, Kalamata Olives. Snacks/Other: Oranges, Sliced Almonds, Raisin Bran Cereal, Nonfat Plain Yogurt, Almonds, Hummus, Wheat Thins. more...
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1694 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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hibiscus130's weight history
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