Weigh In record (no journal entry) for 29 March 2015
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206.0 lb
Lost so far: 17.5 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2015:
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3225 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Running (jogging) - 5/mph - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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festrad's weight history
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