Weigh In record (no journal entry) for 23 September 2023
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102.5 lb
Lost so far: 47.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2023:
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1168 kcal
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Fat: 52.50g | Prot: 42.65g | Carb: 137.78g.
Breakfast: Pineapple, Carrots, Beets, Cucumber (with Peel), D'Gari Gelatina de Leche Sabor Chocolate, Banana. Lunch: Hershey's Jarabe de Chocolate Light, Blueberries , Raspberries , Blackberries , Yoplait Griego Bajo en Grasa, AdeS Leche de Soya, Great Value Avena, Cooked Cactus (Fat Not Added in Cooking), Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Mexican Style Stewed Potatoes (Papas Guisadas), Chimex Chorizo de Cerdo Ranchero. Dinner: El Fogoncito Taco al Pastor. more...
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losing 1.2 lb a week
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