mithudso's Journal, 06 October 2009

Been following the diet really really well, but I know a lot of the fast weight loss is just water so some up is to be expected as I rehydrate.

207.6 lb Lost so far: 7.4 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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1533 kcal

Fat: 75.62g | Prot: 144.96g | Carb: 69.73g.   Breakfast: light and fit smoothie, Optima Shakes - French Vanilla. Dinner: butter, squash, rainbow trout, crab cakes. Snacks/Other: fruit yogurt smoothie. more...

2640 kcal

Activities & Exercise: Swimming (slow) - 5 minutes, Running (jogging) - 5/mph - 27 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 2 minutes. more...