Weigh In record (no journal entry) for 02 August 2011
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241.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2011:
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1676 kcal
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Fat: 78.00g | Prot: 73.34g | Carb: 176.70g.
Breakfast: Cap'n Crunch's Crunch Berries, Toasted and Buttered White Bread, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Lit'l Wieners. Dinner: hoagie bun, oscar meyer bologna, cheese. more...
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3438 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 7 hours and 30 minutes. more...
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gaining 0.6 lb a week
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