Weigh In record (no journal entry) for 22 September 2023
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198.6 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2023:
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2100 kcal
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Fat: 73.74g | Prot: 90.67g | Carb: 216.99g.
Breakfast: Whole Milk. Lunch: Bananas . Dinner: Cafe Rio Chile Relleno, Cooked Pinto, Calico or Red Beans, Flour Tortillas , White Rice, Skinless Chicken Breast, Salsa, Tortilla Corn Chips, Negra Modelo Dark Beer. more...
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3330 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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