|
81,55
|
180.8 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2023:
|
3890 kcal
|
Fat: 148.37g | Prot: 109.28g | Carb: 526.64g.
Breakfast: Rama Margarine, Simply V Vegane Genießerscheiben Würzig, Alpro Hafermilch, Aldi Rosenbrötchen, Marmelade. Lunch: Pizza mit Gemüse. Snacks/Other: Ovomaltine Schokolade, Ovomaltine Schokolade, Cappuccino, Backfactory Mohnschnecke. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dommdom's weight history
|