Openspacepm's Journal, 23 September 2023

344.6 lb Lost so far: 66.4 lb.    Still to go: 64.6 lb.    Diet followed reasonably well.

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1298 kcal

Fat: 81.22g | Prot: 77.53g | Carb: 68.49g.   Breakfast: Sir Kensington Avocado Oil Mayonnaise, Egg, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread. Dinner: Wegmans Cooked Shrimp, Capital Grille Wedge Salad with Blue Cheese & Bacon, White Chicken Chili, SeaPak Popcorn Shrimp, Szechuan-Style Cooked Green String Beans (Fat Added in Cooking). more...

2928 kcal

Activities & Exercise: Apple Health - 24 hours. more...