Weigh In record (no journal entry) for 23 September 2023
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219.8 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2023:
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2267 kcal
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Fat: 63.75g | Prot: 51.79g | Carb: 232.65g.
Breakfast: EasiYo Smothie - Vanille, Kaffee mit Milch. Lunch: Frikadelle, Coca-Cola Coca-Cola, EasiYo Smothie - Vanille. Dinner: Krombacher Fassbrause Cola & Orange, Dr. Oetker Pizza Tonno. Snacks/Other: Schöller Eiskonfekt, Schweppes Ginger Ale, Duplo White, Coca-Cola Coca-Cola. more...
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losing 0.2 lb a week
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