Weigh In record (no journal entry) for 23 September 2023
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220.5 lb
Lost so far: 17.6 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2023:
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3485 kcal
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Fat: 214.66g | Prot: 107.94g | Carb: 283.17g.
Breakfast: Чай Несладкий, Овсяная Каша на Молоке. Lunch: Купаты, Батон, Бекон (Жареный), Арбуз. Snacks/Other: Confectum Маршмеллоу. more...
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gaining 1.4 lb a week
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KonovaLova Alyona's weight history
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