Weigh In record (no journal entry) for 29 March 2015
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120.8 lb
Lost so far: 2.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2015:
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972 kcal
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Fat: 26.46g | Prot: 140.03g | Carb: 38.73g.
Breakfast: Грейпфрут, Arnold Series Креатин Iron Cre3, Приготовленный Яичный Белок. Lunch: Mutant BCAA, Помидоры Черри, Приготовленный Яичный Белок. Dinner: Mutant BCAA, Льняное Масло, Огурец (с Кожурой), Сладкий Красный Перец, Куриная Грудка. Snacks/Other: Пискаревский Кефир 2,5%, Hochdorf Casein Protein. more...
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2134 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 3 hours, Weight Training (Bodybuilding) - 1 hour, Circuit Training - 25 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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