Weigh In record (no journal entry) for 23 September 2023
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113.3 lb
Lost so far: 91.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2023:
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1932 kcal
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Fat: 68.25g | Prot: 80.71g | Carb: 243.28g.
Breakfast: Daddy Sirop d'agave Bio, Auchan Cerneaux de Noix , Alpro Lait d’Amande Grillée Non Sucré, Cannelle, Ethiquable Beurre Bio de Cacahuètes , Auchan Banane, Harry's Beau et Bon Graines et Céréales. Lunch: Lindt Chocolat Noir 70%, Mirabelle, Salade Marocaine, Carrefour Filets de Limande du Nord Façon Meunière, Pommes de Terre (Chair, sans Sel, Bouillies), Delisse Fromage Blanc 0%. Dinner: Carrefour Filets de Limande du Nord Façon Meunière, Materne Pom'potes Pomme Fraise sans Sucres Ajoutés , Lindt Chocolat Noir 70%, Delisse Fromage Blanc 0%, Haricots Verts, Panzani Penne Rigate. Snacks/Other: Paul Chausson aux Pommes. more...
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gaining 0.5 lb a week
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