@pedro_calcao_1984 (instagram)'s Journal, 23 September 2023

Weigh In record (no journal entry) for 23 September 2023

154.3 lb Lost so far: 56.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entry for 23 September 2023:

2075 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 1.1 lb a week

Comments

Mais meio kg rumo aos 10 % BF , dps é comecar a subir de novo !!

23 Sep 23 by member: @pedro_calcao_1984 (instagram)


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@pedro_calcao_1984 (instagram)'s weight history