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cheesegirl
Journal
06 Oct 09
cheesegirl's Journal, 06 October 2009
cheesegirl's Profile
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Weigh In record (no journal entry) for 06 October 2009
178.0 lb
Lost so far:
7.0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 October 2009:
462 kcal
Fat: 14.65g | Prot: 25.63g | Carb: 56.92g.
Breakfast:
fried egg, lucerne light yogurt.
Lunch:
potstickers.
Snacks/Other:
Oil Popped White Popcorn.
more...
2303 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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