Weigh In record (no journal entry) for 23 September 2023
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107.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2023:
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1379 kcal
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Fat: 46.87g | Prot: 95.47g | Carb: 143.68g.
Breakfast: Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco, Grissinbon Fette Biscottate Kamut, Zespri Kiwi Gold, Milk Protein Latte. Lunch: Mulino Bianco Pan Bauletto al Grano Duro, Esselunga Cuori di Iceberg, Findus Filetti di Merluzzo, Costa d'oro Olio Extra Vergine d'oliva. Dinner: Pane Comune, Costa d'oro Olio Extra Vergine d'oliva, Zucchine Grigliate, Filetto di Manzo (Magro, Tagliato con 0,5 cm di Grasso). Snacks/Other: Mela, Mela, Mela. more...
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losing 1.3 lb a week
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