Weigh In record (no journal entry) for 29 March 2015
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222.2 lb
Lost so far: 17.6 lb.
Still to go: 67.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 March 2015:
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1469 kcal
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Fat: 87.20g | Prot: 78.68g | Carb: 59.24g.
Breakfast: Nestlé Creme de Leite, Café (Infusão). Lunch: Kenko Gengibre em Conserva, Salmão no Forno ou Grelhado, Rúcula, Smirnoff Vodka, Sprite Sprite Zero (Lata), Salmão no Forno ou Grelhado. Dinner: Ovo de Codorna, Tomates, Soya Óleo de Soja, Bisteca de Porco Grelhada. Snacks/Other: Óleo de Coco, Ducoco Coco Ralado Desidratado, Nestlé Bombom Milkybar, Nestlé Bombom Charge (18.5g). more...
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2455 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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