Weigh In record (no journal entry) for 22 September 2023
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255.7 lb
Lost so far: 9.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2023:
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88 kcal
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Fat: 5.30g | Prot: 5.10g | Carb: 5.00g.
Breakfast: Metamucil Metamucil, Babybel Mini Queijo Saint Paulin. more...
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gaining 0.2 lb a week
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