Weigh In record (no journal entry) for 22 September 2023
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249.2 lb
Lost so far: 80.8 lb.
Still to go: 79.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2023:
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1987 kcal
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Fat: 95.67g | Prot: 53.19g | Carb: 198.21g.
Breakfast: Blue Diamond Almond Breeze Hint of Honey Vanilla. Lunch: Whiskey, Whiskey and Cola, Logan's Roadhouse Brisket Nachos. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Southern Home Shredded Mild Cheddar Natural Cheese, Sun Date California Medjool Dates. Snacks/Other: Sandwich. more...
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losing 5.6 lb a week
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