Weigh In record (no journal entry) for 22 September 2023
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153.2 lb
Lost so far: 14.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2023:
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2275 kcal
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Fat: 112.15g | Prot: 53.53g | Carb: 257.53g.
Breakfast: Tim Hortons Iced Capp with Milk (Medium), Coffee with Cream and Sugar, Butter , Toasted Whole Wheat Bread . Lunch: Butter Croissants , Salmon, Mayonnaise , Butter . Dinner: Nando's Peri Mixed Veggies, Swanson Chicken Pie. Snacks/Other: Costco Carrot Cake with Cream Cheese Icing, Tim Hortons Long John. more...
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steady weight
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