Weigh In record (no journal entry) for 22 September 2023
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171.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2023:
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1816 kcal
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Fat: 90.30g | Prot: 56.91g | Carb: 189.26g.
Breakfast: Great Value Colby & Monterey Jack Cheese Sticks, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Maranatha All Natural Creamy Almond Butter, Oranges, Kroger Old Fashioned Oatmeal. Lunch: Market Pantry Fiber Bars - Oats & Chocolate, Meijer Healthy Energy Blend Trail Mix, Avocados, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Pizza Crust, GFS Deli Turkey Breast, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Hershey's Butterscotch Chips, Whiskey. more...
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steady weight
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