Weigh In record (no journal entry) for 22 September 2023
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346.6 lb
Lost so far: 64.4 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2023:
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2324 kcal
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Fat: 74.06g | Prot: 160.27g | Carb: 252.66g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Egg, Spectrum Chia Seeds, Silk Unsweetened Cashew Milk, Sir Kensington Avocado Oil Mayonnaise. Lunch: Skinless Chicken Breast, Mayonnaise , Denny's Tomato, Great Value Enriched Hamburger Buns, Chipotle Mexican Grill Black Beans, Brown Rice (Fat Added in Cooking), Cooked Kale (from Fresh, Fat Added in Cooking), Stop & Shop Baby Carrots. Dinner: Cheese, Santa Barbara Pico De Gallo, Fresh & Easy Fajita Vegetables, Simple Truth Pollo Veracruz , Rosarita Refried Beans. Snacks/Other: Simple Truth Freeze-Dried Strawberries , Tortilla Corn Chips, Frito-Lay Bean Dip. more...
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losing 1.4 lb a week
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