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🤸🤸🤸🤸🤸🤸🤸🤸🤸🤸🤸🤸🤸🤸 Uhuuuu!!! E já se foram 1,4 kg!!! Booooom dia!!!😍
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100.3 lb
Lost so far: 43.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2023:
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1023 kcal
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Fat: 53.28g | Prot: 114.20g | Carb: 25.19g.
Breakfast: Café, Wisehealth Whey Concentrado Cookies & Cream, Danone YoPRO 17G High Protein Natural. Lunch: Quero Maionese, Castelo Palmito Açaí Inteiro, Hemmer Azeitonas Verdes com Caroço , Paleta Bovina. Dinner: Santa Helena Pasta de Amendoim Integral, Nutri Mia Bolo Formigueiro Nosso Granel MCZ, Castanhas de Caju Torradas sem Sal, Italac Creme de Leite Leve Zero Lactose, Carne do Peito de Frango (Assado, Cozido). more...
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losing 21.6 lb a week
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