madamelaine's Journal, 22 September 2023

161.8 lb Lost so far: 16.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1860 kcal

Fat: 73.92g | Prot: 60.36g | Carb: 253.48g.   Breakfast: Kirkland Signature Unsweetened Almond Milk, Muesli, Bananas, Kirkland Signature Creamy Almond Butter. Lunch: This Bar Saves Lives Madagascar Vanilla Almond & Honey, Silk Live Plain Soy Yogurt, Blackberries . Dinner: Good Karma Plant-Based Ranch Dip, Asparagus , Real Appeal Air Fryer Buffalo Cauliflower Bites, Banyan Foods Fried Tofu, Olive Oil , Cooked Yellow String Beans (from Fresh), Cornmeal Mush made with Water. Snacks/Other: Oatmeal Cookie, Kroger Crispy Rice Marshmallow Treat, Cucumber (with Peel) , Fuji Apples, Navitas Naturals Sun-Dried Goji Berries. more...

2056 kcal

Activities & Exercise: Bike Machine (Cycling) - 17 minutes, Weight Training (moderate) - 18 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...