Weigh In record (no journal entry) for 29 March 2015
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186.1 lb
Lost so far: 19.0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2015:
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2113 kcal
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Fat: 92.28g | Prot: 87.26g | Carb: 241.94g.
Breakfast: Kapusta Pekińska, Jajko Gotowane, Szynka z Kurczaka, Chleb Orkiszowy, Ogórek (Obrany), Ogórek Kiszony, Śledz Marynowany, Jabłka. Dinner: Rolnik Buraczki Tarte, Kapust Kiszona lub Kwaszona, Kotlet Mielony, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Ciasto 3 Bit. more...
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gaining 2.0 lb a week
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