Weigh In record (no journal entry) for 02 August 2011
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138.2 lb
Lost so far: 11.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2011:
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1167 kcal
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Fat: 29.02g | Prot: 66.90g | Carb: 164.45g.
Breakfast: Corn Pops Sweetened Puffed Corn Cereal, Smart White, Milk (Nonfat). Lunch: Hamburger Buns, Pork Roasts (Top Loin, Boneless, Lean Only). Dinner: Wheat Thins, Maple Cured Bacon Baked Beans, Hamburger Buns. more...
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2009 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Walking (brisk) - 4/mph - 31 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 25.2 lb a week
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