Weigh In record (no journal entry) for 22 September 2023
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141.3 lb
Lost so far: 51.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2023:
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1351 kcal
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Fat: 62.47g | Prot: 59.56g | Carb: 136.45g.
Breakfast: Go On Nutrition Premium Whey Bar Protein 33%, Kupiec Cos Na Zab. Lunch: Knorr Bauernfrühstück . Dinner: Kerrygold Extra Gesalzen, Sonnenblumenbrot, Kerrygold Extra Gesalzen, Rolffes Delikatess Rohschinken, Sonnenblumenbrot, Kerrygold Extra Gesalzen, Emmentaler, Sonnenblumenbrot. Snacks/Other: Buttermilchkuchen. more...
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losing 0.5 lb a week
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