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So, seems that two things I cannot eat while trying to lose weight...Guerrero's tostadas, which I love. But the oil on them gives them too many calories. And the gf multigrain crackers with humus. So I didn't eat either of them today. I did have pad thai at lunch but added extra veggies...riced broc. Same usual bfst: 1/2 green chili/cheese tamal (doesnt have much cheese on it); black beans, usually homemade but today was out so canned; & riced broccoli or caulif. Fave bfst. Lunch varies& includes an apple, but dinner usually a large salad with skinny girl poppyseed dressing, one cup of frozen blueberries with 1/2 cup plain Greek yogurt & 1 T flaxmeal.
Hope all this helps in the long run, since I cannot do much as far as exercise.
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125.3 lb
Lost so far: 0 lb.
Still to go: 10.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 September 2023:
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1005 kcal
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Fat: 30.90g | Prot: 38.00g | Carb: 153.11g.
Breakfast: Tucson Tamale Green Chile & Cheese Tamale, Green Enchilada Sauce, Green Giant Riced Veggies Broccoli, Whole Foods Market Canned Black Beans (No Salt Added). Lunch: Apples, Broccoli, Amy's Thai Pad Thai. Dinner: O'Dough's Sprouted Whole Grain Flax Bagel, gluten free, Wildbrine Raw Organic Sauerkraut, Dr. Praeger's Gluten Free California Veggie Burger, Flaxseed Seeds, Blueberries (Unsweetened, Frozen), HEB Greek Plain Yogurt. more...
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losing 0.5 lb a week
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